Fertility, Pregnancy and Postpartum Care

It’s an exciting time to want to start a family or add to your family. The preconception journey is an opportunity to lay the foundations for fertility, a healthy pregnancy, birth and of course a beautiful healthy child.

However it’s important to make sure you and your partner are in the best health possible. Your combined health will affect your baby’s health and their children. Genes are passed on!

Research shows that early intervention prior to conception is key to reducing risk of gestational diabetes, preeclampsia (high blood pressure), neural tube defects, congenital malformations, autism, underweight or overweight babies, premature birth to name a few.

Many don’t realise that nutritional deficiencies, stress, illness, toxin exposure, being overweight/ obese, smoking, inactivity can influence the health of the sperm and/or egg prior to conception.

It’s best to start your preconception programme 4 months prior to ‘trying’ to correct any hormonal imbalances (i.e endometriosis, PCOS, irregular menstruation), nutrient deficiencies, insulin sensitivity, sperm and egg health to help prevent fertility issues and give your child the best start.

Your Lifespark Pre Conception Programme will identify any areas of concern and develop a plan of action to get you and your partner in optimal health!

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Congratulations on your pregnancy!

This is such a special time helping a baby grow. This growth process takes a huge amount of energy and nutrition and therefore is crucial to eat a nutrient dense diet with fruit, vegetables, healthy fats, proteins and wholesome carbohydrates.

It can also be overwhelming and hard to navigate around the food safety concerns, morning sickness, fatigue, knowing what to eat and how much and what supplements to take other than folate and iodine. Nutrient deficiencies can easily occur like iron.

Your Lifespark pregnancy support programme will help you identify what key nutrients your body may need and how to implement that into a meal plan so you don’t have to keep juggling work, stress and meal planning to make sure you are getting the most for you and your baby. Know what nutrients are particularly important at different stages.

For more information - contact us Prices range.

Congratulations to you and your newborn! How life changes!
However, we need to keep focus on looking after ourselves as much as our babies. Breastfeeding is really important and you need to make sure you are eating well for you to produce adequate healthy milk supply as well as keeping yourself well. Having a meal planner set out for you to take help with meal planning will be a great relief so you don’t have to think about it or can delegate others to make it. Eating well can help with reducing gestational weight gain and improve energy levels and mood.

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