Weightloss without the deprivation
The Shred It Programme is all about shredding bad habits, shredding fat and gaining confidence and control of your weight. It’s an 8-12 week DIY, carb cycling programme designed to get you results without the ‘strictness of keto’. We take the hassle out of all your menu planning and add some fun options so you can feel the weight loss benefits without the deprivation. We have this in standard and vegetarian options, male and female.
Your programme includes:
- A downloadable copy of the Shred IT with 8 weeks of meal planners and recipes
- Personal Goal sheet
- 8 weeks of food diaries
I totally recommend Kate at Lifespark Nutrition, she is so helpful and truly listens to what you are trying to achieve and what you and your body may need. The Shred It Plan is amazing with so many yummy recipes. The plan is so easy to follow and gave me the structure I needed to get started and yet I never felt hungry and I got great results. Kate was always there as a support for any questions and I found after following the plan it has helped me to now maintain healthy eating as a way of life
Final check. Today I saw 90.6kg on the scale, that means 9kg in 8 weeks. Thanks so much for the great program. It really has changed my life.
“Love Kate's Shred It plan, it's super easy to follow, offers variety, the recipes are yum and best of all it works! I've tried other weightloss options but Kate's meal plan is one I have been able to stick to and get results from. Highly recommend chatting to Kate if you want to lose weight, feel better while enjoying her yummy recipes”