Shred It Programme

This programme helps you focus on the good stuff to eat while excludes excess sugar, alcohol and refined or processed food. It’s designed to keep things simple, save you time and money and can be incorporated into family meals.

This is for those who need some help with;

·         Guidance for those ‘what to cook’ situations and meal preparation

·         Inspiration with some new easy and simple recipes

·         Motivation to stop bad habits and be accountable to forming new ones

There is something for everyone, whether you just need to get back on track or starting a wellness journey.

The Shred It programme is designed to make life easier with step by step process to follow including weekly meal plans and shopping lists, food diaries and review sheets, all to help you succeed with your goals.

An outline of the programme:

Weeks 1-4 are important weeks to clean the body with an adequate water intake, avoiding refined and processed foods and a focus on eating quality proteins and large vegetable intake. 
Once the body is off processed foods, you will probably notice a change in bowel health, have no sugar cravings and see an increase in energy levels.

Weeks 5-8 we will introduce some foods back in like starchy carbohydrates and a couple of treat meals or alcohol.

Weeks 8-12 will see you maintain some good results with a balance of carbohydrates and treat meals or if you want you can repeat weeks 1-3 to reset or speed up your weight loss goals.



‘I lost 4kgs in the first 4 weeks with enjoying all the meals! It was easy to follow and took a weight off my shoulders with grocery shopping and meal prepping.

‘I have more energy to exercise, am eating more vegetables than I have ever in my life and lost 8kg! Feeling fantastic!’

‘The programme easy to follow with simple uncomplicated recipes and the whole family is enjoying them! Plus lost 4.3kgs in the first 4 weeks. Really happy with this considering the struggles I have had in the past. This isn’t a diet but a long term programme that teaches you some practical tips on how to balance carbohydrates and treats and keeps you accountable. Bring on the rest of the 6 weeks’

My husband has the Males programme and I am on the Ladies and it’s great as we are both following portions sizes and planning our meals together. In fact this has been great on our relationship, we are even cooking together!



We have 3 options for you.

1.      For the Ipad readers who would like a soft copy you can purchase the E book for only $99 and includes email support while on programme.

2.     Let us take the hassle of printing it with a Personalised Printed and Binded booklet including postage for delivery for only $139. This also includes email support.

3.      For absolute accountability we have a deluxe package which includes a Personalised Printed and Binded booklet plus two face to face consultations and measurements with a Lifespark nutritionist.

Feel back in control and save yourself time and money while getting the body you want!

Give us a call to discuss options for you on any of our progammes.

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