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Chia pud

Brief Description

These little chia seeds are jam packed full of vitamins and minerals including omega 3 (so good for cholesterol and those who don't like eating fish), magnesium, iron, calcium and fibre. One tablespoon of these is the equivalent fibre content to a bowl of oats, so will help keep you regular and full. You can tone the serving size to 2 Tb instead of 3 if you are finding you are too full and even swap a standard banana to half or use a bobby banana.

Ingredients

Chia pud

GF breakfast

Healthy Recipes

Almond milk


100mls

banana


1

cocoa powder


1Tb

chopped nuts


1Tb

coconut


1Tb

Chia seeds


2Tb

Cook Time

0 hrs : 10m

Difficulty

1/10

Makes / Serves

Nutrition Facts

calories1 kcal
carbs20.00 g
sugar5.00 g
fat8.00 g
protein6.00 g

Directions

Mash the banana with a fork until looks like baby food. Add the cocoa/ cacao powder, desiccated coconut and chia seeds and mix well. Add the almond milk or coconut milk or standard milk and stir through. Leave overnight so that the chia seeds swell and looks like a pudding- like consistency. Sprinkle over chopped nuts, sliced almonds or even cocoa nibs for an extra crunch! 

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