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Waffles!!

Brief Description

I never thought this kitchen contraption would come into handy, in fact after a few years of marriage, I never even got it out of the gift box! However it has now become one of the best things in my kitchen and I'm still pretty excited about it! Why? Because you can do so many things with it and there is hardly any cleaning up. Because the plates are non stick, you just have to wipe clean so no pans to wash. Now that I know you can do omelette mixture in this thing, I can have a waffle omelette everyday faster than making it in the pan. Plus its great when you feel like toast or bread as its low carb and gluten free.


Ingredients

Waffles!!

GF Waffles

Healthy Recipes

free range eggs


2

coconut flour


1Tb

OR almond flour


1Tb

cinnamon


1tsp

baking powder


1tsp

coconut oil


1Tb

Ricotta cheese


2Tb

Rice syrup


1Tb

Cook Time

0 hrs : 10m

Difficulty

1/10

Makes / Serves

Nutrition Facts

calories350 kcal
carbs15.00 g
sugar6.00 g
fat12.00 g
protein18.00 g

Directions

  • Switch waffle iron on. 
  • In a bowl beat the eggs together with hand beater or electric beater. Add in melted coconut oil or melted butter and cinnamon and mix. 
  • Then add in coconut flour or almond flour/meal (same thing), and baking powder and beat well for 15 seconds. 
  • Pour batter into iron and close lid, wait 1-2mins and your waffle should be done! 
  • Drizzle 1Tb of rice syrup (low sugar compared to maple syrup or honey- but you could use those too- the carb count would just be higher) and top with large tablespoon of ricotta cheese. 
Other options: 
Yoghurt and berries on top. 
Fried banana on top with drizzle of rice syrup


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