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Clusters

Brief Description

This is a really simple cluster you can make when you don't have a lot of ingredients. The cinnamon and vanilla just give it a little extra boost of flavour. The antioxidants and Vitamin C are great in this little cluster. I really prefer to use real fruit as much as possible to dried fruit in my treat making. This helps keep the total sugars down.

You can swap the walnuts to sunflower seeds and if you want to keep sugars super low use Natvia or else try honey or rice syrup or for a choc raspberry kick pop some sugar free chocolate drops in there too! 
These are super cute especially in summer, much nicer to serve your guests rather than  biscuits or chocolates!

Ingredients

Clusters

Raspberry

Healthy Recipes

Frozen raspberr


1 cup

coconut


1 cup

vanilla essence


tsp

cinnamon


1Tb

Walnuts


1/4 cup

OR Almonds


1/4 cup

Natvia/honey


1-2Tb

Cook Time

0 hrs : 15m

Difficulty

1/10

Makes / Serves

Nutrition Facts

calories40 kcal
carbs6.00 g
sugar3.00 g
fat5.00 g
protein4.00 g

Directions

  • Add to the food processor all the ingredients and blend for 1 min. IT should become quite thick. Roll a tablespoon of mixture in your hands and again in some extra coconut. Place in fridge to harden.
  • Makes 12 clusters. 

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