image

Salmon

Brief Description

This easy salmon dish can be done in no time! Salmon for dinner is one of the best sources of Omega 3 you can eat. Omega 3s help with improving cardiovascular health, joint health, brain health and skin. Other sources of Omega 3 include tuna (including tinned versions), walnuts, linseeds/ flaxseed so adding these to other meals can be very beneficial. 

Ingredients

Salmon

Grilled Salmon

Healthy Recipes

salmon steaks


2

basil pesto


2Tb

olive oil


2Tb

spinach


3handfuls

green beans


2 handfuls

sliced almonds


2Tb

carrots


handful

Cook Time

0 hrs : 15m

Difficulty

1/10

Makes / Serves

Nutrition Facts

calories300 kcal
carbs8.00 g
sugar1.00 g
fat15.00 g
protein20.00 g

Directions

  • For grilling beans and carrots- snap stalks off beans and slice carrots into sticks. Brush with olive oil and salt. Place on a baking tray in oven on 180. 
  • In the mean time....Brush both sides of the salmon steaks with olive oil
  • Heat and a pan to medium heat and pan fry the salmon for around 4 mins each side. You can cook salmon like a steak; rare, medium- rare, medium or well done/ cooked through. 
  • Place a bed of baby spinach on your plates, or you can saute or steam long stemmed spinach for a couple of minutes then squeeze a wedge of lemon juice through it.
    Remove salmon pieces from the pan and place ontop of spinach. Spread 1Tb basil pesto along each fish fillet. 
  • Your grilled carrots and beans should be ready or close, avoid overcooking them- keep them crunchy. One plated, you can sprinkle some salt n pepper and sprinkling of sliced almonds for a crunchy option. 

Go Top