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sushi wrap

Brief Description

These are super fast and easy, no rice needed! These are packed with more vegetables rather than rice in traditional sushi so less carbohydrate intake. 

You can swap the smoked chicken to smoked salmon or shredded chicken or even boiled egg/ ham/ beef.

Ingredients

sushi wrap

low carb sushi

Healthy Recipes

Nori sheets


2

hummus


2Tb

sliced capsicum


palmful

sliced cucumber


palmful

Grated carrot


3/4cup

smoked chicken


palmful

Cook Time

0 hrs : 10m

Difficulty

1/10

Makes / Serves

Nutrition Facts

calories100 kcal
carbs10.00 g
sugar1.00 g
fat1.00 g
protein10.00 g

Directions

  • Place sushi paper on a chopping board so rough side is facing up. 
  • Spread the hummus along the edges (especially the far side of the sheet as this will act like a glue to stick the edges together and along the base of nori sheet. 
  • Add half the grated carrot mix along the side of sheet closes to you. Then on top add half your sliced up vegetables and protein source. 
  • To roll: place thumbs under the edge with the mixture on it, with your fingers hold the veges in place while flipping the side over- like you would with a wrap. Roll seaweed sheet tightly away from body towards the end and press down firmly so that the hummus spread seals the wrap. Slice in half and repeat with the other sheet. 


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