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Porridge

Brief Description

You can substitute the almond milk to standard milk or even water. You can also leave out the chia seeds, they are there to boost nutrition quality and fibre. For males add 1/4 cup coconut flour.

The coconut flour is high in fibre and so is the chia seeds. The chia seeds add extra minerals like calcium, magnesium, omega 3, chromium and potassium. 
Cocoa powder is fantastic in helping blood pressure by opening up the blood vessel walls. 
Natvia -the stevia based sweetener means you add a natural sweetness without the insulin effect. 

Ingredients

Porridge

GF porridge

Healthy Recipes

coconut flour


2Tb

Chia seeds


1Tb

cocoa powder


1Tb

Natvia


1Tb

Almond milk


1/2 cup

cinnamon


tsp

Cook Time

0 hrs : 10m

Difficulty

1/10

Makes / Serves

Nutrition Facts

calories200 kcal
carbs12.00 g
sugar1.00 g
fat3.00 g
protein4.00 g

Directions


Add the coconut flour, cocoa powder, Natvia and cinnamon together. Either add hot water or heated almond milk and chia seeds, mix and serve or add cold almond milk and put in microwave for 30 secs to warm then add chia seeds.

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