Is negativity ruining your well-being?

image

Do you complain about the weather? Or maybe demands at work? Traffic? Blowing off some steam to colleagues or your friends and famil
Click to read more

Inflammation- silent killer

image

Most of us associate inflammation with pain, redness, heat, swelling that normally accompanies an injury like sprains, muscle pain, cut
Click to read more

Feeding your microbiome

image

Ever heard the saying 'you are what you eat?' Literally this is true. Here's why..
Click to read more

What to choose- Salt, Sugar or Fat?

image

So this can be pretty confusing, especially when you trying to work out if you should be looking at the fat content. the sugar, fiber o
Click to read more

Being Supermarket Savvy

image

One of the biggest challenges I come across with clients is time and money. Does eating healthy cost more?
Click to read more

What is an Auto Immune Condition?

image

Perhaps you or someone you know has been diagnosed with an autoimmune condition. But what does this really mean?
Click to read more

A Resilient Mind at Work- HR Managers

image

In both Australia and USA depression is now the number one leading cause of disability and 50% of sick leave days taken in New Zealand
Click to read more

Tips to increase your/ family's vege intake

image

We all know how important veggies are to a healthy balanced diet, but are you reaching the recommended 5 portions on a daily basis?
Click to read more

Back to School & Work Tips

image

So you have done shopping for all your school supplies, what about the school lunchboxes?
Click to read more

Emotional Detox- simple tips

image

For a very, very long time we’ve used food as a method of marking our emotions.
Click to read more

Can You Really Be Addicted to Food?

image

People with food addictions are often labelled fat, greedy and criticised for their lack of self-control by those ignorant of their con
Click to read more

Falling Off The Food Wagon - How To Stay Strong

image

Falling Off The Food Wagon - How To Stay Strong And Not Self-Sabotage In The Face Of Failure
Click to read more

Pre Conception Care- absolutely VITAL

image

Pre Conception Care gives the opportunity to influence your baby’s long term health.
Click to read more

Which oil is best?

image

Butter, olive oil, sunflower oil, coconut oil which fat is best?
Click to read more

What Sugar to use?

image

Brown sugar, coconut sugar, raw sugar, honey, rice syrup, dried fruit, stevia, maple syrup, alcohol sugars and the list goes on, but wh
Click to read more

Sleep not just a luxury

image

Staring at the ceiling at 2:30 am, unable to sleep, is usually low on people’s list of favourite pastimes.
Click to read more

Shred It Programme

image

This is a safe, nutritionally based 8-12 week programme designed to make it easy for you to ‘shred’ BAD HABITS to shred your WEIGHT
Click to read more

Are you actually hungry?

image

One thing I see very often and I think is one of the biggest set backs for people achieving their weight loss or wellness goals and tha
Click to read more

How to beat portion distortion when dining out

image

We have all had this problem, when your meal comes out, you know it's massive or what you would normally have at home, you tell yoursel
Click to read more

Dangers of Eating Disorders

image

An eating disorder, whether the individual overeats or one where they don’t eat enough, can place a serious biological or psychological
Click to read more

How to survive the Silly Season

image

How to still look amazing over the silly season and get you looking great for summer! My top tips that I personally implement as the
Click to read more

Beach Body Tips

image

For many people trying to get to their goal weight or body shape, its the little 'extras' or portion sizes that hold them back. This ca
Click to read more

Cooking for Health workshops

image

Collaboration is important and this year I teamed up with health food Chef Dan Michaeli to provide fun, informative and interactive wor
Click to read more

The Psychology of Emotional Eating

image

At some point, almost all of us will be driven to emotional eating. In fact, according to some experts we are genetically hard wired to
Click to read more

Does the 5 second rule count?

image

Ever dropped something on the floor and thought abide by the '5 to 10 second rule and you will be fine?
Click to read more

How to make small changes for BIG RESULTS

image

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it
Click to read more

Help your liver help you.

image

Everyday we are burdened by toxins in our environment, think of car fumes, personal care and household items, foods with pesticides or
Click to read more

Protein for weight loss

image

Many of us tend to get stressed or busy and end up snacking on 'dead/ refined' types of food that are usually carbohydrate based and do
Click to read more

How to beat the bloat!

image

1 in 3 women will at some point experienced some sort of bloating or an uncomfortable stomach experience after a meal and for many this
Click to read more

Skinny Fat

image

The famous saying of 'never judge a book by its cover' is very much applicable to the way we judge or view peoples appearances and make
Click to read more

Less sugar full stop.

image

We are still obsessing over 'healthy treats'
Click to read more

Managing Cold and Flu Symptoms

image

Despite your best efforts at preventing infection through diet, exercise and supplementation, at some stage this winter you may succu
Click to read more

Does your menstrual cycle rule your life?

image

For many women, premenstrual syndrome (PMS) is a burden that can greatly affect their quality of life, impacting their ability to perf
Click to read more

Detoxification

image

Detoxing is what your body does on a consistent basis, all day everyday however sometimes our body just gets overloaded and we notice t
Click to read more

Insure yourself Against Colds and Flu this Winter

image

For many people the shortening days and cooler weather heralds not only the start of winter but also a string of absences from work a
Click to read more

Benefits of Quality Fish oil

image

It is well known how important fish oil is in the long term management of joint pain and arthritis.
Click to read more

Mishaps with Ministry of Health Guidelines

image

The Ministry of Health Nutrition Guidelines are in place to give Kiwis a general overview of what they should be eating. 70% of what th
Click to read more

Foods to improve your sleep

image

It’s that time of the year again and we start to feel the pressure. Often this can cause problems with our sleep with either getting to
Click to read more

A New Year, a healthier you!

image

Ok the big events are over…Christmas and New Years. Time to get back into a good habit of eating your 5 plus a day, exercise, less alco
Click to read more

10 Healthy steps to Spring you into Action!

image

Sometimes we fall off the band wagon but here are some tips to help you 'get back into it'
Click to read more

How to Eat, Drink and be Merry

image

It is really important to have a game plan for every function and to be thinking about how you should prepare during the week. Here are
Click to read more

Warning: This may cause you harm

image

It is very important when deciding what products/drinks to buy not to only look at the Nutrition Panel (step 1) but the ingredients lis
Click to read more

Review on McDonalds wraps:

image

This weekend I went to New Zealand’s biggest fast food chain corporate to try out their meal wraps and snack wraps. I wanted to try t
Click to read more

Sleep yourself well

image

It’s possible that many of us underrate the value of sleep. We have good intentions to get more of it but there always seems to be one
Click to read more

It’s the little things that count….

image

Autumn is a time when the weather gets colder, the sun sets earlier, rises later and generally we start to feel a sense of panic that w
Click to read more


Go Top